Limiares (continuação). Avaliação anaeróbia

21 Outubro 2021, 08:00 • Francisco José Bessone Ferreira Alves

Avaliação aeróbia

Estado estacionário máximo de lactato como parâmetro padrão da fronteira entre os domínios de intensidade pesado e severo. Indicadores do estado estacionário máximo de lactato: limiar láctico D-max, potência/velocidade critica.

Avaliação do desempenho anaeróbio

Teste de Wingate. Teste de máxima velocidade de corrida anaeróbia (MART – maximal anaerobic running test). Modelo da potência/velocidade crítica – capacidade de trabalho anaeróbio. Teste de Heck et al (). Testes de sprints repetidos. Modelo padrão. Teste de RAST (running anaerobic sprint test). Teste SSP (soccer simulation protocol). Teste de acelerações repetidas (RAA - Repeated-acceleration-ability).

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