1ª Frequência

11 Novembro 2021, 08:00 • Francisco José Bessone Ferreira Alves

Realização de teste escrito presencial online no âmbito da avaliação contínua.

O treino em hipóxia

8 Novembro 2021, 08:00 • Joana Filipe Jesus Reis

Métodos de treino em hipóxia. Protocolos, respostas e adaptações fisiológicas. 

Métodos de treino visando as adaptações aeróbias e anaeróbias

28 Outubro 2021, 08:00 • Francisco José Bessone Ferreira Alves

Zonas de treino ou “de intensidade” – processo central da organização dos conteúdos do treino da resistência com vista à prescrição e controlo das cargas.

Encadeamento zonas de treino / métodos.

Pressupostos do treino contínuo na zona moderada. Mobilização lipídica e determinação do parâmetro Potência máxima lípica (FATmax).

Pressupostos de utilização dos métodos intervalados. Casos especiais: Treino intervalado alta intensidade (HIIT), treino intervalado rápido (Sprint interval training – SIT) e sprints repetidos.

Bibliografia:

 Achten J, Jeukendrup AE (2004). Optimizing fat oxidation through exercise and diet. Nutrition, 20(7-8):716-27.

Bailey SJ, Wilkerson DP, Dimenna F, Jones AM (2009). Influence of repeated sprint training on pulmonary O2 uptake and muscle deoxygenation kinetics in humans. J Appl Physiol, 106: 1875-1887.

Buchheit M, Laursen PB (2013). High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports Med, 43(5):313-38.

Burgomaster KA, Howarth KR, Phillips SM, Rakobowchuk M, Macdonald MJ, McGee SL, Gibala MJ (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol, 1;586(1):151-60.

Forbes SC, Slade JM, Meyer RA (2008). Short-term high-intensity interval training improves phosphocreatine recovery kinetics following moderate-intensity exercise in humans. Appl Physiol Nutr Metab, 33(6):1124-31.

Laursen P, Buchheit M (2019). Science and Application of High-Intensity Interval Training. Human Kinetics.

Macpherson RE, Hazell TJ, Olver TD, Paterson DH, Lemon PW (2011). Run sprint interval training improves aerobic performance but not maximal cardiac output. Med Sci Sports Exerc, 43(1):115-22.

McKay BR, Paterson DH, Kowalchuk JM (2009). Effect of short-term high-intensity interval training vs. continuous training on O2 uptake kinetics, muscle deoxygenation, and exercise performance. J Appl Physiol, 107(1):128-38.

Avaliação aeróbia e anaeróbia

25 Outubro 2021, 08:00 • Joana Filipe Jesus Reis

Análise de dados das aulas anteriores. Produção de relatórios de avaliação e controlo de treino. 

Limiares (continuação). Avaliação anaeróbia

21 Outubro 2021, 08:00 • Francisco José Bessone Ferreira Alves

Avaliação aeróbia

Estado estacionário máximo de lactato como parâmetro padrão da fronteira entre os domínios de intensidade pesado e severo. Indicadores do estado estacionário máximo de lactato: limiar láctico D-max, potência/velocidade critica.

Avaliação do desempenho anaeróbio

Teste de Wingate. Teste de máxima velocidade de corrida anaeróbia (MART – maximal anaerobic running test). Modelo da potência/velocidade crítica – capacidade de trabalho anaeróbio. Teste de Heck et al (). Testes de sprints repetidos. Modelo padrão. Teste de RAST (running anaerobic sprint test). Teste SSP (soccer simulation protocol). Teste de acelerações repetidas (RAA - Repeated-acceleration-ability).

Bibliografia:

Balciunas M, Abrantes C, Sampaio J (2006). Long term effects of different training modalities on power, speed, skill and anaerobic capacity in young male basketball players. Journal of Sports Science and Medicine, 5(1): 163-170

Beneke R, Leithäuser RM, Ochentel O (2011). Blood lactate diagnostics in exercise testing and training. Int J Sports Physiol Perform, 6(1):8-24.

Beneke R, Pollmann C, Bleif I, Leithauser RM, Hutler M (2002). How anaerobic is the Wingate Anaerobic Test for humans? Eur J Appl Physiol, 87(4-5):388-92.

Bentley DJ, Newell J, Bishop D (2007). Incremental exercise test design and analysis: implications for performance diagnostics in endurance athletes. Sports Med, 37(7):575-86.

Bishop D, Spencer M (2004).  Determinants of repeated-sprint ability in well-trained team-sport athletes and endurance-trained athletes. J Sports Med Phys Fitness, 44(1):1-7.

Blasco-Lafarga C, Donfrancesco G, Montoya-Vieco A, Cordellat A, Monteagudo P, Roldán A, Nakamura FY (2020). Quantifying performance impairment, specificity and fatigue in young soccer professionals: UIRFIDE Soccer test vs. Bangsbo Test. Gazzetta Medica Italiana-Archivio per le Scienze Mediche, 179(7-8): 437-47.

Gaitanos GC, Williams C, Boobis LH, Brooks S (1993). Human muscle metabolism during intermittent maximal exercise. J Appl Physiol, 75(2): 712-9.

Heck H, Schulz H, & Bartmus U (2003). Diagnostics of anaerobic power and capacity. European Journal of Sport Science,  3 (3): http://www.humankinetics.com/ejss/index.cfm.

Jones AM, Vanhatalo A (2017). The 'Critical Power' concept: applications to sports performance with a focus on intermittent high-intensity exercise. Sports Med, 47(Suppl 1):65-78.

Meckel Y, Machnai O, Eliakim A (2009). Relationship among repeated sprint tests, aerobic fitness, and anaerobic fitness in elite adolescent soccer players. J Strength Cond Res, 23(1):163-9.

Nummela A, Alberts M, Rijntjes RP, Luhtanen P, Rusko H (1996). Reliability and validity of the maximal anaerobic running test. Int J Sports Med, 17(Suppl. 2): S97-S102.

Pasquarelli BN, Santos AL,  Frisselli A, Dourado AC, Stanganelli LCR (2010). Relationship between the Bansgsbo Sprint Test with sprint, agility, lower limb power and aerobic capacity tests in soccer players. Revista andaluza de medicina del deporte,  3: 87-91.

Spencer et al (2005). Physiological and metabolic responses of repeated-sprint activities: specific to field-based team sports. Sports Medicine, 35(12): 1025-1044(20).

Stone KJ, Oliver JL, Hughes MG, Stembridge MR, Newcombe DJ, Meyers RW (2011). Development of a soccer simulation protocol to include repeated sprints and agility, Int J Sports Physiol Perform, 6(3):427-31.

Vanhatalo A, Doust JH, Burnley M (2007). Determination of critical power using a 3-min all-out cycling test. Med Sci Sports Exerc, 39(3):548-55.

Wragg et al (2000). Evaluation of the reliability and validity of a soccer-specific field test of repeated sprint ability. Eur J Appl Physiol., 83(1):77-83.

Zagatto AM, Beck WR, Gobatto CA (2009). Validity of the running anaerobic sprint test for assessing anaerobic power and predicting short-distance performances. J Strength Cond Res, 23(6):1820-7.