Métodos de treino visando as adaptações aeróbias e anaeróbias

28 Outubro 2021, 08:00 • Francisco José Bessone Ferreira Alves

Zonas de treino ou “de intensidade” – processo central da organização dos conteúdos do treino da resistência com vista à prescrição e controlo das cargas.

Encadeamento zonas de treino / métodos.

Pressupostos do treino contínuo na zona moderada. Mobilização lipídica e determinação do parâmetro Potência máxima lípica (FATmax).

Pressupostos de utilização dos métodos intervalados. Casos especiais: Treino intervalado alta intensidade (HIIT), treino intervalado rápido (Sprint interval training – SIT) e sprints repetidos.

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